Phosphorus

Written By Live Naturally
Dated: February 3, 2007

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As well as calcium, phosphorus is necessary for building strong bones and teeth. It produces energy in cells and creates phospholipids which are important for healthy cell membranes.


Good food sources are high protein foods such as meat, fish, poultry, eggs and dairy products. Other sources include nuts (unsalted), seeds and wholegrain bread and cereals. The RDA is 550mg for both men and women.


Phosphorus and calcium work together to build strong bones, but too much phosphorus can inhibit the absorption of calcium, so only take supplements on the advice of a doctor.