Potassium

Written By Live Naturally
Dated: February 3, 2007

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Potassium works in conjunction with sodium to control the balance of fluids in the body. It is also needed to conduct nerve impulses, initiate muscle contractions and regulate heartbeat and blood pressure.


It can be found in many foods but the best sources are fruit and fruit juices, vegetables, milk, tea, coffee, meat, fish, nuts and seeds. The RDA is 3.5g a day for both men and women.


If you have high blood pressure or are in a high-risk category it is good to eat more potassium-rich foods. It has been shown through research that a good intake may help lower blood pressure, thereby helping to reduce the risk of heart disease and stroke.