Vitamin E

Written By Live Naturally
Dated: July 31, 2006

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Vitamin E (Tocopherol) is essential in the body for healthy heart function, circulation and functioning of the sexual organs and it can also strengthen the immune function.

It is antioxidant and protects cells from free radicals (which are oxidising substances which damage and kill off healthy cells). It also assists healing of skin and scar tissue and reduces inflammation.

The Recommended Daily Allowance is 10 milligrams and dietary sources are seed oils, wheatgerm oil, olive oil, nuts and seeds, soya beans, avocados, beans and pulses, egg yolk, wholewheat grains and flour and leafy green vegetables.

There are no real signs of deficiency.